Weigh In record (no journal entry) for 08 May 2021
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.17g | Prot: 73.28g | Carbs: 122.28g.
Breakfast: Telur, Tomat, Sari Roti Roti Tawar Gandum (2), Maya Sarden Saus Cabe. Lunch: Jawara Saus Sambal, Emina Mozza Cheese Slice, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Jamur Coklat (Italia Crimini), Edo Pizza Base, Maya Sarden Saus Cabe. Dinner: Jawara Saus Sambal, Tomat Merah, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Maya Sarden Saus Cabe, La Fonte Spaghetti-10. Snacks/Other: Tong Tji Matcha Latte, Keju Parmesan (Parut). more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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