Weigh In record (no journal entry) for 08 May 2021
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 31.92g | Prot: 77.71g | Carbs: 215.47g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Bakso Ikan, Tropicana Slim Gula, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat. Lunch: Bakso Ikan, Mangga, Tropicana Slim Gula, Quaker Instant Oatmeal. Dinner: Meiji Plain Crackers, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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DIDIK HARIONO's Weight History
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