Weigh In record (no journal entry) for 08 May 2021
|
76.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 105.51g | Prot: 184.82g | Carbs: 298.38g.
Breakfast: White Bread , Cashew Nuts, Raisins (Seedless). Lunch: Mango, Wheat Chapati, Chickpeas, Muscle Blaze Whey Protein . Dinner: White Rice, Paneer. Snacks/Other: Chicken Breast, White Bread , Muscle Blaze Whey Protein . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|