Weigh In record (no journal entry) for 08 May 2021
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 62.75g | Prot: 86.28g | Carbs: 287.00g.
Breakfast: Pakcoy, Paru Sapi Goreng, Tahu, Kurma. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakwan, Teh Manis, Tahu Isi, Lontong, Es Buah. more...
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3462 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rizqisalam's Weight History
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