Weigh In record (no journal entry) for 08 May 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 16.26g | Prot: 79.71g | Carbs: 120.76g.
Breakfast: Jeruk, Buah Pir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kaldu Sapi, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Semangka, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sakura Egg Tofu, Kue Bolu, Kurma, Pepaya. more...
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Losing 2.8 kg a Week
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adeliabudhie's Weight History
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