Weigh In record (no journal entry) for 19 March 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 72.76g | Prot: 189.28g | Carbs: 267.18g.
Breakfast: Pan Integral Tostado, Requesón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Lunch: Pan Integral Tostado, Requesón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Dinner: GNC Isopure, Salmón al Horno o a la Parrilla, Salmón al Horno o a la Parrilla. Snacks/Other: GNC CLA Plus Carnitine, Heineken Cerveza sin Alcohol, Karate Cacahuates Estilo Japones. more...
|
|
6225 kcal
|
Exercise:
Tennis - 1 hour, Swimming (moderate) - 1 hour, Driving - 1 hour, Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 6 hours, Sexual Activity - 2 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Kickboxing - 1 hour, Running - 14.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rov_Hdez's Weight History
|