mahmutsencer's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

103 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

602 kcal

Fat: 22.61g | Prot: 18.78g | Carbs: 79.76g. Breakfast: Çay (Demlenmiş), Tereyağı, Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek. Dinner: Tulumba Tatlısı, Pirinç Pilavı, Kuru Fasulye. more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

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mahmutsencer's Journal, 20 Apr 21

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mahmutsencer's Weight History