Weigh In record (no journal entry) for 07 May 2021
|
92.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 16.61g | Prot: 16.08g | Carbs: 45.82g.
Breakfast: Kiraz Domates, Tereyağı, Kızarmış Ekşi Hamur Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Sütlü Çorba. more...
|
|
3177 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 45 minutes, Google Fit - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahmutsencer's Weight History
|