Weigh In record (no journal entry) for 07 May 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 58.32g | Prot: 123.38g | Carbs: 225.89g.
Breakfast: Papa Cocida, Tortilla de Huevo. Lunch: Pechuga de Pollo, Lider Tomate, Papa Cocida. Dinner: Jumbo Palta Hass, Lider Tomate, Pan Amasado. Snacks/Other: Orofino Proteina de Soya, Plátano, Manzana. more...
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2146 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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