Weigh In record (no journal entry) for 20 April 2009
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116.4 kg
Lost so far: 1.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 82.61g | Prot: 73.75g | Carbs: 166.92g.
Breakfast: Salisbury Steak Meal, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Yogurt. Lunch: Salisbury Steak Meal. Dinner: Chimichanga Jose. Snacks/Other: Strawberries, Thin Sliced Honey Ham. more...
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Losing 0.6 kg a Week
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daxbarney's Weight History
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