Weigh In record (no journal entry) for 07 May 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.45g | Prot: 114.22g | Carbs: 143.59g.
Breakfast: Ikan Gurame, Cap Cay Kuah, Telur Puyuh, Telur Dadar, Nasi Putih, VECTORLABS Master Whey, L-Men 2 Go Chocolate. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Risoles, Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.5 kg a Week
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pesawat tempur's Weight History
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