Weigh In record (no journal entry) for 07 May 2021
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38.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.25g | Prot: 44.40g | Carbs: 136.19g.
Breakfast: Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Sambal Goreng, Air. Snacks/Other: Tahu Isi, Wall's Paddle Pop Trico. more...
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Losing 0.5 kg a Week
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