Weigh In record (no journal entry) for 07 May 2021
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72 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.14g | Prot: 30.47g | Carbs: 261.44g.
Dinner: Tumis Buncis, Tahu Goreng, Mie, ABC Saus Sambal , Indomie Mi Goreng, Jeruk, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Fanta Fanta, Kue Nastar. more...
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Losing 0.2 kg a Week
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igatcha48kg's Weight History
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