^Day 164: Daily Weight In...(136.6lbs) Up 1.4lbs 😶
|
62.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 7.35g | Prot: 31.06g | Carbs: 34.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Miller Brewing Company High Life Beer. Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
|
Gaining 4.4 kg a Week
|
Comments
What a record of consistency!
07 May 21 by member: LISfifty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|