Weigh In record (no journal entry) for 07 May 2021
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78.5 kg
Lost so far: 20.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.73g | Prot: 83.51g | Carbs: 160.13g.
Breakfast: Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Telur Rebus, Kecambah, Tahu Goreng, Soto Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Rebus. more...
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2139 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Cooking - 2 hours. more...
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Losing 0.9 kg a Week
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khoriatulfitriani's Weight History
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