Weigh In record (no journal entry) for 15 January 2014
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1374 kcal
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Fat: 38.33g | Prot: 77.44g | Carbs: 179.10g.
Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tasty Bird Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2191 kcal
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Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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