Weigh In record (no journal entry) for 07 May 2021
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94.0 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.76g | Prot: 75.97g | Carbs: 34.60g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, EVOS Cheddar Cheese Slice. Lunch: Apples. Dinner: Dole Creamy Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grey Goose Vodka, Coffee, Water, Green Tea. more...
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2804 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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