Weigh In record (no journal entry) for 07 May 2021
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 52.54g | Prot: 66.77g | Carbs: 75.71g.
Breakfast: Café, Leite (Leite Integral). Lunch: Abacaxi, Alface de Folha Verde, Ovo, Ervilhas Cozidas (Enlatado), Cenouras, Gym Chef Brócolis, Sadia Salsicha, Tio João Arroz Integral Cozido, Camil Soja. Dinner: Tirolez Ricota, Fugini Soja. Snacks/Other: Ragazzo Berinjela Antepasto, Fhom Torrada 12 Grãos, Leite (Leite Integral), Café. more...
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Losing 1.1 kg a Week
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