Weigh In record (no journal entry) for 07 May 2021
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.40g | Prot: 51.60g | Carbs: 107.87g.
Breakfast: Café. Lunch: Swift Isca Temperada de Filé de Peito de Frango com Bacon, Mandioquinha, Batata Inglesa Cozida, Carne do Peito de Frango, Cenouras. Dinner: Catupiry Requeijão Cremoso, Ovo, Pão Francês. Snacks/Other: Morangos, Oliveira Bala de Banana. more...
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Losing 0.9 kg a Week
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erika chiarato's Weight History
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