Weigh In record (no journal entry) for 07 May 2021
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 33.72g | Prot: 63.87g | Carbs: 187.83g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Pisang, Semangka, Kurma, Nestle Koko Krunch (30g), Saus Cokelat. more...
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Losing 1.4 kg a Week
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