Weigh In record (no journal entry) for 07 May 2021
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.25g | Prot: 80.53g | Carbs: 89.00g.
Breakfast: Keripik Pisang, Sayur Tahu Toge, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Putih. Snacks/Other: Air Kelapa, Kurma. more...
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1302 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Raking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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