vivi syafitri's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

56.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1676 kcal

Fat: 56.07g | Prot: 67.66g | Carbs: 231.05g. Breakfast: Maestro Wijen Sangrai, Oatsy Havermout Oatmeal Instan, Energen Kacang Hijau. Dinner: Rejuve Beat That, Ikan Gurame Goreng. Snacks/Other: Mie Bakso, Es Pisang Ijo. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vivi syafitri's Journal, 07 May 21

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vivi syafitri's Weight History