Weigh In record (no journal entry) for 07 May 2021
|
72.3 kg
Lost so far: 13.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 56.54g | Prot: 35.58g | Carbs: 192.20g.
Breakfast: Roma Wafello Choco Blast, Telur Ayam, Royco Royco Ayam, Garam, Sawi, Indomie Kari Ayam, Nasi Putih Butir Sedang Dimasak, Safari Meses, Blue Band Mentega, My Roti Roti Tawar. Lunch: Bakwan, Beng-Beng Beng Beng Drink, ABC Saus Sambal , Risoles. Dinner: Nissin Sagu Keju (30g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|