baguscakep's Journal, 07 May 21

baguscakep's Profile | < Previous Entry |Next Entry >

Smpi hari ini (2 bulan kurang 1 Minggu) sdh kurang 13,4 kg, semoga 1 Minggu ini bisa los 4 kg lbh biar menyentuh angka 70an 🥰

84.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

991 kcal

Fat: 21.24g | Prot: 39.95g | Carbs: 158.42g. Breakfast: Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Es Teh. Snacks/Other: Nanas. more...

2397 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

mantap kak 👍

07 May 21 by member: kelinci77

ya kali satu minggu turun 4 kilo. 😂😂 aku turun 1kilo seminggu aja udah bersyukur sangat

07 May 21 by member: ayu fitri21

@kelinci77 : terimakasih kak

08 May 21 by member: baguscakep

@ayu fitri21 : iya kak namanya saja harapan kak, hehehe

08 May 21 by member: baguscakep


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baguscakep's Weight History

View Complete History

baguscakep's Journal, 07 May 21

Submit a Comment

baguscakep's Weight History