Weigh In record (no journal entry) for 07 May 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.27g | Prot: 55.29g | Carbs: 127.01g.
Breakfast: Jambu Kristal, Bamboe Bumbu Rawon, Kacang Merah , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Aci, Tahu Goreng, Tahu Kukus, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Indomilk Susu UHT Full Cream Plain, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Semangka, Jus Strawberry, Kurma, Martabak Keju, Pizza Hut Garlic Bread, Pizza Hut Tuna Melt. more...
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Gaining 0.7 kg a Week
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adeliabudhie's Weight History
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