Weigh In record (no journal entry) for 07 May 2021
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89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 91.30g | Prot: 82.78g | Carbs: 221.48g.
Breakfast: Telur Dadar, Paha Ayam Panggang, Alfamart Stik Keju, Rotiboy Mexican Bun, Brownies, Mayora Bakmi Mewah Sop Buntut, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Ikan Mujair Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Bakwan, Pastel, Lemper, Wall's Populaire Strawberry Vanilla. more...
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Losing 2.1 kg a Week
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Mella Melyana's Weight History
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