Weigh In record (no journal entry) for 15 January 2014
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1951 kcal
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Fat: 83.41g | Prot: 128.67g | Carbs: 167.92g.
Breakfast: Möhren Kuchen, Kornmark Schwarzbrot, Deluxe Safranbutter, Vitakrone Party Salat, Lidl Deluxe Senf Sauce, Milfina Milch 1,5% Fett, Dulano Royal Filetti, Seitenbacher Vollkorn-Früchte-Müsli, Gouda Gouda Milbona. Dinner: Weihenstephan Joghurt 1,5%, Reis (Gekocht), Zerkleinerte Tomaten (Konserviert), Schweinefleisch. more...
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3258 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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