Weigh In record (no journal entry) for 04 January 2021
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141.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1208 kcal
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Fat: 14.15g | Prot: 60.86g | Carbs: 206.23g.
Breakfast: Leidingwater, Weight Care Maaltijdreep Choco Crisp. Lunch: Mandarijn, AH Snoeptomaatjes, Pickwick Thee Bosvruchten. Dinner: Almhof Griekse Stijl Yoghurt 0%, Slimpie Limonadesiroop Aardbei, Witte Rijst (Lange Korrel, Gekookt), Dirk Kipfilet, Jumbo Gemengde Groenten, River Cola 0% Suiker, Chilisaus, Ketchup, AH Basmati Rijst. Snacks/Other: Snack A Jacks Rijstwafel Cheese, AH Snoepkomkommer, AH Snoeptomaatjes, AH Snoeppaprika. more...
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5263 kcal
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Exercise:
Cleaning - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Jenneke-b's Weight History
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