Weigh In record (no journal entry) for 07 May 2021
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72.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.24g | Prot: 106.04g | Carbs: 120.00g.
Breakfast: Nueces, Scitec Nutrition Whey Protein, Brüggen Copos de Avena. Lunch: Huevo, Calabacín, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria. Dinner: Salmón Ahumado, Pan Integral, DIA Atún Claro en Aceite de Oliva. Snacks/Other: Cuétara Galleta María. more...
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2187 kcal
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Exercise:
Patas 🏋🏻♀️ - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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