Weigh In record (no journal entry) for 07 May 2021
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81 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.01g | Prot: 44.66g | Carbs: 88.74g.
Breakfast: Castanhas-do-Pará, Café com Leite Desnatado, Ovo, Pão Caseiro. Lunch: Maçãs Gala, Ovo Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: D'aucy Brócolis Florete Congelado , Ovo Cozido. Snacks/Other: Banana Prata, Iogurte Natural (Leite Desnatado). more...
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Losing 4.9 kg a Week
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magacris's Weight History
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