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shannonamyj
Journal
15 Jan 14
shannonamyj's Journal, 15 Jan 14
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Weigh In record (no journal entry) for 15 January 2014
47.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
253 kcal
Fat: 6.24g | Prot: 3.59g | Carbs: 45.35g.
Breakfast:
Tesco Classic Fruit Collection.
Lunch:
Heinz Tomato Soup.
more...
1215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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shannonamyj's Weight History
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