Weigh In record (no journal entry) for 07 May 2021
|
84 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 31.17g | Prot: 15.92g | Carbs: 34.92g.
Breakfast: Pick n Pay Crustless Bacon & Cheese Quiche. Snacks/Other: Oreo Oreo Original, Nuts in Syrup Toppings, Vanilla Frozen Yoghurts (Soft Serve). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|