Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ayshaaldhaheri
Journal
15 Jan 14
Ayshaaldhaheri's Journal, 15 Jan 14
Ayshaaldhaheri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2014
63.6 kg
Lost so far:
16.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
477 kcal
Fat: 20.10g | Prot: 33.86g | Carbs: 42.23g.
Breakfast:
Coffee, Light or Lite Cream Cheese, Voortman Shortbread Cookies, Date.
Dinner:
White Bread, Mixed Salad Greens, Chicken Liver, Lipton Milk Tea.
more...
1816 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ayshaaldhaheri's Weight History
View Complete History