Weigh In record (no journal entry) for 07 May 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 53.80g | Prot: 212.39g | Carbs: 362.24g.
Breakfast: Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Lemon Pie, Fragole. Lunch: Patate al Forno, Rigamonti Roast Beef, Pane Bianco Tostato, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Salmone, Patate al Forno. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Conad Pane Soffice con Farina Integrale , Conad Pane Integrale a Fette, Le Naturelle Albume d'uovo, Uovo. more...
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Gaining 0.2 kg a Week
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michele salini's Weight History
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