Weigh In record (no journal entry) for 07 May 2021
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 34.68g | Prot: 67.78g | Carbs: 224.71g.
Breakfast: Chicken Breast, Nasi Putih, English Pineapple Tart. Lunch: Bananas, English Pineapple Tart. Dinner: SuperIndo Kurma, Iced Tea, Indonesian Fried Tempeh, Chicken Breast, Nasi Putih. Snacks/Other: Oatbits Choco Banana, Fitbar Fitbar Fruits Delight, Garuda Chocolatos Matcha Latte. more...
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1852 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elmagembil26's Weight History
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