Weigh In record (no journal entry) for 07 May 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 91.63g | Prot: 74.36g | Carbs: 94.71g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Monoprix Beurre Doux, Pain d'épeautre, Oeuf sur le Plat. Lunch: Noix de Macadamia, Noix, Noisette, Banane, Carrefour Bio Saumon Fumé, Graines de Luzerne (Germées), Radis, Huile d'Olive, Nutriform Carotte Lacto-Fermentée, Avocat. Snacks/Other: Complément Alimentaire, Eafit Barre Protéinée Saveur Vanille . more...
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2298 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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