Weigh In record (no journal entry) for 07 May 2021
|
92.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 102.73g | Prot: 159.02g | Carbs: 200.03g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Abacate, Couve Manteiga Refogada, Camil Lentilha Pronta, Fígado de Galinha. Dinner: Da Colônia Doce de Ambrosia, Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Macarrão Alho e Óleo, Naturovos Albumina. Snacks/Other: Italac Leite Integral, Nutrigold Granola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus pelegrinoti's Weight History
|