Weigh In record (no journal entry) for 07 May 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 68.52g | Prot: 105.44g | Carbs: 131.80g.
Lunch: Nasi Merah, Daging Sapi, Tempe. Dinner: HiLo Teen Vanilla Caramel, Telur, Kubis, Bakso Ayam, Tempe, Tahu. Snacks/Other: Kue Pukis, Nextar Nextar, Nutrijell Jelly Powder Coklat. more...
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Losing 0.1 kg a Week
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