Weigh In record (no journal entry) for 07 May 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 75.66g | Prot: 66.29g | Carbs: 229.52g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere, Aldi Gourmet Salami, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Aldi Gourmet Salami, Mortadella, Wasa Delicate Rounds French Herbs, Edeka Rucola, Cucina Grana Padano, Dr. Oetker Crème Légère, Salatgurke, Bolognese, Spaghetti Trocken. Dinner: Speiseeis. Snacks/Other: Marmorkuchen, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Schokolade. more...
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Losing 2.1 kg a Week
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