SamAkaCandy's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

92.4 kg Lost so far: 10.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1018 kcal

Fat: 23.39g | Prot: 49.12g | Carbs: 150.96g. Breakfast: Fried Egg without Fat, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Leader Price Mimolette en Tranches. Lunch: Salmon Sushi. Snacks/Other: Smoothie, Candia Candy Up. more...

3046 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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SamAkaCandy's Weight History

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SamAkaCandy's Journal, 07 May 21

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SamAkaCandy's Weight History