Weigh In record (no journal entry) for 07 May 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.89g | Prot: 27.99g | Carbs: 157.35g.
Breakfast: Nasi Putih, Air, Tahu Goreng, Sinti Sambel Pecel, Mentimun (dengan Kulit). Lunch: Tahu Goreng, Mentimun (dengan Kulit), Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang, Kurma. more...
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Losing 13.3 kg a Week
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puspaningtyas19's Weight History
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