Weigh In record (no journal entry) for 28 April 2021
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 34.61g | Prot: 101.11g | Carbs: 214.05g.
Breakfast: Kecambah, Kerupuk Makanan Ringan, Hati Ayam, Ampela, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 7.5 kg a Week
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Yuliusch's Weight History
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