Weigh In record (no journal entry) for 29 April 2021
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 79.36g | Prot: 131.36g | Carbs: 311.25g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Bakso. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tango Wafer Vanilla, House Of Organix Natural Roasted Almond, Air Kelapa, Batagor Batagor. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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