Weigh In record (no journal entry) for 30 April 2021
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 103.86g | Prot: 91.66g | Carbs: 208.06g.
Breakfast: Indomie Rasa Ayam Bawang, Tahu Goreng, Kecambah, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Aice Coffee Crispy, Aice Chocolate Crispy, Aice Mochi Vanila. Dinner: Tahu Goreng, Bakwan. more...
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steady weight
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Yuliusch's Weight History
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