Weigh In record (no journal entry) for 02 May 2021
|
106.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 68.23g | Prot: 131.50g | Carbs: 143.04g.
Breakfast: Kerupuk Makanan Ringan, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tango Wafer Chocolate, Wall's Cornetto Black & White, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Usus Ayam, Rendang, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|