Weigh In record (no journal entry) for 04 May 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 85.16g | Prot: 102.07g | Carbs: 221.84g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pentol, Telur, Mie Bakso, Mie Ayam. more...
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Losing 11.2 kg a Week
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Yuliusch's Weight History
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