Weigh In record (no journal entry) for 05 May 2021
|
105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 116.65g | Prot: 214.22g | Carbs: 182.24g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ampela. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|