Weigh In record (no journal entry) for 06 May 2021
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.81g | Prot: 114.23g | Carbs: 181.22g.
Breakfast: Nanas. Lunch: Orang Tua Anggur Merah, Tango Wafer Chocolate, Pocari Sweat Ion Supply Drink (350ml), Ampela, KFC Paha Atas Original Recipe, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 5.6 kg a Week
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Yuliusch's Weight History
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