Weigh In record (no journal entry) for 07 May 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 87.67g | Prot: 124.46g | Carbs: 158.04g.
Breakfast: Tango Wafer Chocolate, Kerupuk Makanan Ringan, Fried Tofu , Cooked Bean Sprouts, Cooked Mustard Greens (from Fresh), Daging Ayam (Panggang, Bakar, Dimasak), Gizzard, KFC Paha Atas Original Recipe, Nasi Putih. more...
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Losing 9.8 kg a Week
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Yuliusch's Weight History
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