Weigh In record (no journal entry) for 07 May 2021
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 106.57g | Prot: 167.08g | Carbs: 177.21g.
Breakfast: Chickpeas, Egg (Whole) , Wheat Chapati. Lunch: Muscle Blaze Whey Protein . Dinner: Chicken Breast. Snacks/Other: Raisins (Seedless) , Almonds, Cashew Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|